Top Things to Know Before Starting Residency

This transcript has been edited for clarity. 

Things I wish I knew before I started residency: 

First of all, the hardest part isn't just the long hours or the steep learning curve; it's learning how to care for others while still caring for yourself. I wish I knew that feeling overwhelmed doesn't mean that I'm not cut out for this; it just means that I'm human.

I also didn't realize how much the small wins, like a patient saying "thank you" or finally understanding a complex case, would truly fuel me. 

I also wish I knew that boundaries aren't a luxury; they're essential. 

Leaning on co-residents isn't a sign of weakness; it's a strength because we truly get what the other person is going through.

If I could go back, I'd tell myself the following: Stay curious. Stay compassionate. Don't forget that taking care of yourself isn't selfish; it's necessary to show up as the best doctor you can be.